Top 5 Ways to Manage and Regulate Big Emotions in Toddlers

What are big emotions in children?

It is safe to conclude that the major emotions that humans go through can be categorized into joy, anger, sadness, disgust, guilt, embarrassment, jealousy, and fear. Any situation can trigger one or more of these emotions in us. As adults, we have the required vocabulary and understanding to label these, but our children are still in the process of identifying and associating these emotions with situations. However, this doesn’t stop them from feeling it. This gap in their emotional and expressive state is what frustrates them. We, at Dibber International Preschools, believe that play-based learning methods can be utilized to help children effectively manage and respond to an emotional experience during early childhood.

Best ways to manage big emotions in young ones

Since children are continuously discovering and learning about themselves and their surroundings, it is easy for them to be overwhelmed. An overwhelmed child might have a tantrum or meltdown. And you will agree that these are unpleasant experiences for both the parent and the child.

However, it is also one of the most natural and age-appropriate behaviors that your child portrays. You might not be able to prevent a tantrum, but you can equip yourself and your little one to cope with one. Here are a few things that can help us regulate and effectively manage big emotions in toddlers.

1. Let them express – the primary reason for a tantrum in toddlers is their failure to express. They feel big feelings but are not able to convey this to the adults around. To help them better regulate their emotions, the most important requirement would be to help them understand their emotions. Encourage them to label their emotions, so they can identify how they feel.

2. Validate their feelings – what might seem trivial for adults would be of great importance to toddlers. Hence, it is very important that we do not make fun of the big feelings in our little kids.

3. Set boundaries – as children try their best to express themselves in a tough situation, it becomes important to clearly establish what is not acceptable. This does not have to be rude or harsh. Calmly letting them know that hitting is not acceptable and then removing them from the scene is an effective way to establish healthy boundaries.

4. Calm them down – telling an angry person to calm down works to do the opposite, especially when it comes to children, they are not even aware of how to do this. Therefore, giving them exact instructions might help here. Counting to 10 or taking deep breaths can be some of the techniques that can be employed for this purpose.

5. Teach them to seek help – it is important for children to be aware that they have loving adults around them who are there for support. Whether it is a hug that can help them regulate or a shoulder to cry on, they should be reminded that asking for help in managing their big emotions is never a bad idea.

Teaching young children these life skills is not an easy task but a very important one. If parents or caregivers at home are unable to do it, it is a good idea to reach out to preschools in South Africa that can help. While doing so, ensure that the preschool offers small class learning with warm-hearted experienced staff. This would give your child the individual attention they need to thrive!